Therapy for Adults, Adolescents, & Couples

Making the choice to begin therapy is the first step in the process of healing and transforming your life and relationships.

What is Integrative Psychotherapy?

The word integrate can be defined as the process of combing elements so that they become a unified whole. Although integrative therapeutic modalities vary, in my practice this term refers to a therapeutic process that is grounded in psychodynamic theory, which considers how early experiences may contribute to your present circumstances. I incorporate elements of mindfulness practices, trauma-informed somatic psychology, creative methods, and dream work where appropriate. I value an integrative approach to therapy because I believe it honors the unique humanity of each of my clients by placing the focus on treating the whole person; body, mind, and spirit.